It's time to break off your relationship with dieting. This in depth assessment will examine your current dietary habits, nutritional knowledge base, eating routine, fitness regimen and diet history.
Now that we have identified how your nutritional relationship became broken. It's time to purge and rid your nutritional atmosphere of triggers and bad habits. Together, we will inventory your kitchen and discard food items that steer you away from your nutritional goals.
Next is the fun part, shopping! Together we will identify the foods needed to meet your nutritional goals, generate a grocery list and head to the grocery store to stock your cupboards with nutritional gold.
Okay, I have the food now what? It's time to put your body to work for you with sustained clean eating. I will arm you with the knowledge base to make informed consistent healthy food choices regardless of your environment. based upon your nutritional goals.
Through the online Life Equity Fitness Nutrition Portal you will log your meals, snacks and fluid intake, weight, have access to recipes and much more. During our weekly Nutrition Remix Session, we will evaluate your activity for the previous week and overall progress towards your goals.