Run Coaching

 

Personal Training

 

Health Coaching

Run Coaching

You have goals and we have a plan. We will design a specialized goal- oriented weekly running plans designed to help you increase your miles and endurance. We will arm you with specialized tools to keep you moving including networking with local run clubs and discounted racing fees .

Personal Training

If you can imagine the concept of your ideal body image, we can assist you with the personalize plan to sculpt it.  Tell Us Your Goals we can achieve them together. We can design a workout plan to build muscle, reduce body fat percentage, tighten and tone your body and increase flexibility.

 

 

 

 

 

 

 

 

 

 

 

 

Personal Training is available live or available online

You just have to BYOW

(Bring Your Own Weights)!

 

Are you Life Equity Fit?

Tag us in your social

media posts

@lifeequityfit

Health Coaching

Let's face it, there is no big box fitness solutions. Everyone is unique and diverse. We will tailor a goal centered Fitness Plan and keep you accountable to produce sustainable results.

 

 

 

 

 

 

 

 

 

 

We will assist you in identifying daily workout routines that can be done at the gym, during travel, during work or at home. We will teach you Nutrition Navigation so you can eat healthy in any given situation.

 

Goal Centered Coaching- Fat Loss, Muscle Building, Endurance Training

Running Tip Of The Week

Use a foam roller to stretch three times weekly after your runs. This will increase your flexibility and reduce your risk of injury during your runs.

 

Run fast. Run Hard. Run Often.

 

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Run

Coaching

 

Personal

Training

 

Health

Coaching

Your Donations Fund the Footprint of Research
Sign Up For Our Newsletter

Run

Coaching

 

Personal

Training

 

Health

Coaching

Personal Training

If you can imagine the concept of your ideal body image, we can assist you with the personalize plan to sculpt it.

Tell Us Your Goals we can achieve

them together.

 

Muscle Building

Fat Loss

Tighten & Tone

Increase Flexibility

 

Available Live

 

Available Online

 

BYOW

(Bring Your

Own Weights)

 

Are you Life Equity Fit?

Tag us in your social

media posts

@lifeequityfit

Your Donations Fund the Footprint of Research
Sign Up For Our Newsletter
Upcoming Events

Run

Coaching

 

Personal

Training

 

Health

  Coaching

Your Donations Fund the Footprint of Research
Sign Up For Our Newsletter
Upcoming Events